“HAPPINESS IS NOT SOMETHING YOU POSTPONE FOR THE FUTURE; IT IS SOMETHING YOU DESIGN FOR THE PRESENT” - JIM ROHN
Welcome, my name is Olga.
I’m a registered psychologist (M-38311), a dancer and a psychoterapist specialised in trauma and interpersonal relationships.
I want to make this world a place with a bit more truth, compassion, strenght and connection, through psychoeducation in communication and trauma and exploration of the mind-body connection through dancing. Below you can find my individual services through psychotherapy and our community through Women Circles and dance classes where you can feel safe and inspired while having FUN! Any doubts, please ask any questions or just here if you want to know more about me.
PSYCHOTHERAPY & COACHING
psychotherapy
With compassion, kindness and humour I provide a safe space where you can feel heard, seen and empowered.
Whatever challenge you’re going through, I will believe in you unconditionally, there is no room for judgement in my sessions. And even if you’re temporarily lost and you think that things cannot be changed, together, we will find a way for you to retune with what really matters to you.
Your 1st consultation is FREE and without any strings attached. If we’re a good fit and I can accompany in your journey I’ll tell you more of the structure of our sessions, and if not I will recommend you where to go so you can have more clarity in your journey.
coaching
Tthrough my psychotherapy practice I help others to increase their quality of life and deal with emotional conflicts from a Humanistic & Integrative perspective.
From my coaching practice I help you set and achieve a particular goal, either focused on work or vital skills you’d like to learn.
Specifically if you want to focus on developing your emotional intelligence or improving your communication skills, in which case I recommend you go straight to check out my Boundaries Programme: YOUR VOICE, YOUR POWER.
Hope I have the pleasure to go with you in your journey.
Women circles with testimonials
tired to talk about the weather? Cut the chit-chat and come to our circles!
WHAT IS THE MOST EMPOWERING FOR YOU?
"Sharing. Understanding. Sharing and being supported by other women"
"How we put our values in our lifes and knowing more of other's experiences"
"Just being here is. It feels good to dedicate time to interacting with others, away from family/work/obligations"
"Knowing this is also self-care. Reflections that allow self-growth"
"Having an open and honest discussion and sharing in a small group"
TESTIMONIALS
Would YOU RECOMMEND THE CIRCLE TO YOUR FRIENDS? HOW WOULD YOU DESCRIBE IT?
"Definitely. I'll describe it as a gentle time to connect with other women and reflect on our shared lives / experiences"
"Yes! The event was welcoming & peaceful. It encouraged me to share naturally with others and open up for others to share"
"Definitely. I'll say it's about women's wellbeing, sharing and connecting with each other"
"Yes! I'll invite them to come because it's a good way to get to know yourself better and being interactive and connected to others"
"Yes. For me it'll be "thoughtful women's times"
HOW WERE YOU FEELING BEFORE COMING, AND HOW YOU'RE FEELING NOW, AFTERWARDS?
"I felt excited, slightly aprehensive and nervous socially. Now I'm just looking forward to the next one, I felt that my experiences matter"
"I came with a funky mood. Now I feel motivated, calm and inspired"
"When I arrived I felt quite detached from my social interactions today, but slowly I have felt heard, calmer and able to interact more easily.
"Excited and nervous, now I feel connected"
"Tired, excited and a little nervous. Now I feel really happy, heard and connected"
Dance classes & WORKSHOPS
DANCE CONFIDENCE!
This workshops are dedicated to empowering you to love your bodies and your mind, mixing elements of dancing and psychology. But above all, having FUN while moving your body!
RESTARTING IN JULY 2023!
LATIN - FLAMENCO FUSION!
Steps from salsa, bachata, rumba etc combined with the beauty of the flamenco hands movement, posture and other elements.
All of it designed to feel energised and empowered, developing your own way of enjoying this beautiful style
At the end of the class you’ll feel confident , connected to your body and relaxed after having so much fun!