“It’s no understatement to say that my life changed dramatically.

Before starting the sessions, I felt as though I was living someone else’s life, with no real sense of agency or investment.

Now I feel Better. Much better. Like I know how to be the person and live the life I want to live”.

“Before starting with Olga, I felt as though I was living someone else’s life. I was drifting from life event to life event, with no real sense of agency or investment. Work was difficult and a source of anxiety, I felt constantly insecure about my own worth and capability, but more importantly I didn’t know how to understand myself or the ways that I could make changes that I wanted to make.

Many times I have tried to help myself, believing that I knew my own mind and the triggers and mechanisms that made me me. I didn’t understand the power of discussion and support from others, and somehow felt it was weak of me to seek it out. Everything I tried seemed to land me back in the same place; no better understanding, no increased sense of agency or urgency in living my life.

I’d started to think about life coaching, and by sheer good luck I found out that Olga was a psychologist. The initial session was very structured, very much about understanding the reasons behind my directionlessness and how my mind worked. The sessions have always being very structured, tailored and based on a solit set of coaching and psychological principles. Although I had a specific idea about what I wanted from our time together, Olga took the time and effort to step back from a perceived goal to really understand me and the way I think.

In the sessions I can explore ideas, worries and aspirations, and know that they can be discussed objectively. The ability to talk to someone who’s on the journey of understanding with me and can put all of the discussion we have into a framework of psychology acumen. Now I know that having someone’s help and support makes me stronger, not weaker. That it can help me achieve and know things that would otherwise be beyond me.

It’s no understatement to say that my life changed dramatically. The fear, the anxiety I was living in, was under control and not an alien, unknowable factor. I had so much more understanding of myself and the thoughts and patterns I would move in, that these were natural and could be anticipated, endured and conquered. My working life improved considerably, I started to enjoy my job (the first time in a long time), and I felt more relaxed on a daily basis. My personal life also improved; removing the massive strain of work anxiety meant that I felt a great sense of relief and freedom, I could now remember things where previously I’d been forgetful, I was enjoying life where before I’d been worrying, and I was looking forward to the undiscovered country of the future rather than it being another source of distress.

Now I feel Better. Much better. Like I know how to be the person and live the life I want to live. And that I have someone who to talk freely, without fear of judgement, who can help when I need it, and will understand me and help me understand myself.

The only thing I have left to say is, speak to Olga! Now! Taking the time to understand yourself is one of the most important and beneficial things you can do in your life. The support you need and receive will be different for everyone, but good things await you.“

One of the most powerful things has been to see that I am able to achieve whatever I set myself for. Now I allow myself moments of happiness.

The positive energy and kindness that Olga shared with me gave me hope to believe in myself.

“Before my time with Olga, I felt really depressed, lack of motivation and lost. My biggest challenge was to accept myself the way I was and there was nothing wrong.

I heard about Olga and the benefits she could bring through a recommendation from a friend. During the first session, it was scary to speak to someone you dont know, share your private life and talk about yourself, my emotions and feelings, but the positive energy and kindness that Olga shared with me gave me hope to believe in myself.

She helped me to be less hard to myself, and more compassionate. To understand more my thoughts pattern and try to change it, to understand situations around me, and to be less scared about exploring new things and ideas.

Now I live more on the present, and allow myself more moments of happiness.

One of the most powerful things during the sessions was to see what I am able to achieve what I set for myself if I give my 100%, and that now I appreciate more what I´ve achieved. I´m feel stronger and proud of myself.

After our sessions I felt a shift in my life and increased my positivity. I feel stronger now, and I know better what I want and what I can achieve, by opposition of feeling lost and negative”.